My sport life

This is where the “I’ve been doing sports all my life” story begins.

Which, by the way, is true: table tennis, handball, running, among others.

However, I too was swept away by excessive workplace expectations, impostor syndrome, the constant stress surrounding it, and the wave of modern-day illnesses that come with it — including weight gain and regular alcohol consumption.

Once (in 2014), at a company blood donation event, they told me they didn’t need my blood because it was unusable, and that I should get myself checked immediately because something was seriously wrong. This marked the beginning of a process that lasted for years, during which I visited countless doctors, received numerous diagnoses, pieces of advice, and medications — yet nothing improved.

Then, at a company event (in 2019), a candid photo taken of me triggered that moment: “That can’t be all.”That can’t be me.That can’t be that I’ve been suffering for years and everything is only getting worse.That can’t be it.

So I truly took my life, my fate, and my health into my own hands — and I made a change.

I found an incredible coaching duo (László Berkes and Nikolett Berkes‑Vasvári), who not only helped me indirectly restore my health, but also saw potential in me — so by the age of 47 (in 2023), I became a registered fitness competitor.

In 2024, I was already able to step onto the podium, finishing in 3rd place.In 2025, out of 6 categories, I won 2 bronze medals and 1 silver, and in the Adult Wellness category I achieved a shared 1st place, which means I can now call myself a Hungarian Champion.

I fell so deeply in love with this world — with this new, REAL sense of well-being — that I simply have to work with it and help others as well.

Over the past few years, I have invested a lot in my own learning and development, and I would now like to use this knowledge to support others.

My professional qualifications

2020 – Stanford University – Introduction to Food & Health
2020 – Wieder Professional
- Lifestyle and Nutrition Consultant
- Sports Nutrition, Dietary Supplementation
2024 – The CPD Accreditation Group – Health & Well-being Coach
2024 – Transformation Academy – Health & Nutrition Life Coach
2024 – ICF – Sport Coach (ACC)
2025 – Strongevity Method – Aging Athlete Specialist Instructor
2026 – IFBB (International Fitness & Bodybuilding Federation) – Advanced Nutrition

What can I offer on the sports & wellbeing side?

I can be your coach if you’re ready to change your lifestyle and strive for sustainable well-being.
I can support you in getting started, in planning your journey, and in identifying the areas you want to improve (nutrition, training, sleep).
Are you an athlete?I can be there for you as someone you can talk to — to share your fears, process your competitions, and help you learn and grow from your experiences.

What is it like to work with me?

“I reached out to Anna because I had 25 kg of excess weight, yet I couldn’t bring myself to start dieting — even though it was important due to serious health issues. I used to have willpower, I was an athlete, disciplined — but somehow that disappeared. Anna helped me take the first step 3 months ago, and since then I’ve lost 12 kg. I believe it worked because, on the one hand, Anna is a very inspiring person, a true role model, and on the other hand, she introduced me to the ‘core four’ (nutrition, hydration, movement, sleep), all of which need to be aligned to achieve results. There’s also a powerful aspect in committing in front of someone who has struggled too, then became highly successful in changing her lifestyle — while even becoming a professional athlete(!) — and knowing that it truly matters to someone else that I succeed and improve. What I really liked was that we went step by step through all four areas: what I can realistically commit to, what kind of diet, what kind of movement, etc. There was no pressure, no overwhelming goals at the start — just what I could definitely do. It gave the whole process a structure and a system. I actually started to enjoy it. Since then, I’ve been consistently following the routine. Anna regularly checks in, asks how I am doing, where I am, if I’m stuck — which is also very motivating, not to mention the encouragement and praise 😊
I wholeheartedly recommend Anna to anyone who is not looking for just another diet, but for a more sustainable, human-centered approach and genuine support in making a lifestyle change.

When I first spoke with Anna, what I liked most was that she didn’t promise quick miracles, but instead provided a transparent, easy-to-follow system. That is exactly what I needed. So far, I’ve lost 10 kg, and for the first time, I feel that this is something I can maintain in the long term. I particularly appreciated that our work together did not primarily focus on weight loss, but rather on preserving and maintaining health. Because of this, the whole process felt much more balanced and sustainable, rather than just another “diet.” I really like that everything is built on realistic goals—there is no judgment or pressure, just gradual, manageable changes. Anna helped bring structure into my eating, exercise, and everyday life in a way that always took my personal circumstances and possibilities into account. What I think matters especially is that Anna is not only attentive during consultations. She also checks in between sessions, pays attention to how I’m progressing, and whether I’m facing any setbacks or difficulties. This can be incredibly motivating. I worked with her online from abroad, and even so, the process worked perfectly—I still felt it was very personal and supportive.
I wholeheartedly recommend Anna to anyone who is not looking for just another diet, but for a more sustainable, human-centered approach and genuine support in making a lifestyle change.