{"id":118,"date":"2024-11-03T10:31:29","date_gmt":"2024-11-03T10:31:29","guid":{"rendered":"https:\/\/anagyanna.hu\/?page_id=118"},"modified":"2026-10-10T11:57:13","modified_gmt":"2026-10-10T11:57:13","slug":"sport-eletem","status":"publish","type":"page","link":"https:\/\/anagyanna.hu\/en\/sport-eletem\/","title":{"rendered":"My sport life"},"content":{"rendered":"
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My sport life<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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This is where the \u201cI\u2019ve been doing sports all my life\u201d story begins. \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Which, by the way, is true: table tennis, handball, running, among others.<\/p>\n

However, I too was swept away by excessive workplace expectations, impostor syndrome, the constant stress surrounding it, and the wave of modern-day illnesses that come with it \u2014 including weight gain and regular alcohol consumption.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Once (in 2014), at a company blood donation event, they told me they didn\u2019t need my blood because it was unusable, and that I should get myself checked immediately because something was seriously wrong. This marked the beginning of a process that lasted for years, during which I visited countless doctors, received numerous diagnoses, pieces of advice, and medications \u2014 yet nothing improved.<\/p>

Then, at a company event (in 2019), a candid photo taken of me triggered that moment: \u201cThat can\u2019t be all.\u201dThat can\u2019t be me.That can\u2019t be that I\u2019ve been suffering for years and everything is only getting worse.That can\u2019t be it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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So I truly took my life, my fate, and my health into my own hands \u2014 and I made a change.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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I found an incredible coaching duo (L\u00e1szl\u00f3 Berkes and Nikolett Berkes\u2011Vasv\u00e1ri), who not only helped me indirectly restore my health, but also saw potential in me \u2014 so by the age of 47 (in 2023), I became a registered fitness competitor.<\/p>

In 2024, I was already able to step onto the podium, finishing in 3rd place<\/b>.In 2025, out of 6 categories, I won 2 bronze medals and 1 silver<\/b>, and in the Adult Wellness <\/b>category I achieved a shared 1st place, which means I can now call myself a Hungarian Champion.<\/p>

I fell so deeply in love with this world \u2014 with this new, REAL sense of well-being \u2014 that I simply have to work with it and help others as well.<\/p>

Over the past few years, I have invested a lot in my own learning and development, and I would now like to use this knowledge to support others.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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My professional qualifications<\/strong><\/h2>
  • 2020 \u2013 Stanford University \u2013 Introduction to Food & Health<\/li>
  • 2020 \u2013 Wieder Professional
    • Lifestyle and Nutrition Consultant<\/li>
    • Sports Nutrition, Dietary Supplementation<\/li><\/ul><\/li>
    • 2024 \u2013 The CPD Accreditation Group \u2013 Health & Well-being Coach<\/li>
    • 2024 \u2013 Transformation Academy \u2013 Health & Nutrition Life Coach<\/li>
    • 2024 \u2013 ICF \u2013 Sport Coach (ACC)<\/li>

    • 2025 \u2013 Strongevity Method \u2013 Aging Athlete Specialist Instructor<\/p><\/li>

    • 2026 \u2013 IFBB (International Fitness & Bodybuilding Federation) \u2013 Advanced Nutrition<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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      What can I offer on the sports & wellbeing side?<\/strong><\/h2>
      • I can be your coach<\/b> if you\u2019re ready to change your lifestyle and strive for sustainable well-being.<\/li>
      • I can support you in getting started<\/b>, in planning your journey<\/b>, and in identifying the areas you want to improve <\/b>(nutrition, training, sleep).<\/li>
      • Are you an athlete?I can be there for you as someone you can talk to \u2014 to share your fears, process your competitions, and help you learn and grow from your experiences.<\/b><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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        What is it like to work with me?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        \n\t\t\t\t\t\t\u201cI reached out to Anna because I had 25 kg of excess weight, yet I couldn\u2019t bring myself to start dieting \u2014 even though it was important due to serious health issues. I used to have willpower, I was an athlete, disciplined \u2014 but somehow that disappeared.\n\nAnna helped me take the first step 3 months ago, and since then I\u2019ve lost 12 kg. I believe it worked because, on the one hand, Anna is a very inspiring person, a true role model, and on the other hand, she introduced me to the \u2018core four\u2019 (nutrition, hydration, movement, sleep), all of which need to be aligned to achieve results.\n\nThere\u2019s also a powerful aspect in committing in front of someone who has struggled too, then became highly successful in changing her lifestyle \u2014 while even becoming a professional athlete(!) \u2014 and knowing that it truly matters to someone else that I succeed and improve.\n\nWhat I really liked was that we went step by step through all four areas: what I can realistically commit to, what kind of diet, what kind of movement, etc. There was no pressure, no overwhelming goals at the start \u2014 just what I could definitely do. It gave the whole process a structure and a system.\nI actually started to enjoy it. Since then, I\u2019ve been consistently following the routine. Anna regularly checks in, asks how I am doing, where I am, if I\u2019m stuck \u2014 which is also very motivating, not to mention the encouragement and praise \ud83d\ude0a\n
        I wholeheartedly recommend Anna to anyone who is not looking for just another diet, but for a more sustainable, human-centered approach and genuine support in making a lifestyle change.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
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        \n\t\t\t\t\t\tWhen I first spoke with Anna, what I liked most was that she didn\u2019t promise quick miracles, but instead provided a transparent, easy-to-follow system. That is exactly what I needed. So far, I\u2019ve lost 10 kg, and for the first time, I feel that this is something I can maintain in the long term.\nI particularly appreciated that our work together did not primarily focus on weight loss, but rather on preserving and maintaining health. Because of this, the whole process felt much more balanced and sustainable, rather than just another \u201cdiet.\u201d\nI really like that everything is built on realistic goals\u2014there is no judgment or pressure, just gradual, manageable changes. Anna helped bring structure into my eating, exercise, and everyday life in a way that always took my personal circumstances and possibilities into account.\nWhat I think matters especially is that Anna is not only attentive during consultations. She also checks in between sessions, pays attention to how I\u2019m progressing, and whether I\u2019m facing any setbacks or difficulties. This can be incredibly motivating.\nI worked with her online from abroad, and even so, the process worked perfectly\u2014I still felt it was very personal and supportive.
        I wholeheartedly recommend Anna to anyone who is not looking for just another diet, but for a more sustainable, human-centered approach and genuine support in making a lifestyle change.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
        \n\t\t\t\t\t\t\t\tMelinda<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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        <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

        Kezd\u0151dik a \u201evil\u00e1g\u00e9letemben sportoltam\u201d sztori. Ami egy\u00e9bk\u00e9nt igaz is: pingpong, k\u00e9zilabda, fut\u00e1s t\u00f6bbek k\u00f6z\u00f6tt. Azonban engem is elsodort a t\u00falzott megfelel\u00e9si k\u00e9nyszer a munkahelyen, az imposztor szindr\u00f3ma, az azt k\u00f6r\u00fclvev\u0151 \u00e1lland\u00f3 stressz, az azzal j\u00e1r\u00f3 modernkori betegs\u00e9gek \u00e1radata. Az elh\u00edz\u00e1s, az alkohol rendszeres fogyaszt\u00e1sa. Egyszer (2014) egy c\u00e9ges v\u00e9rad\u00e1son azt mondt\u00e1k nem kell a v\u00e9rem, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-118","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/anagyanna.hu\/en\/wp-json\/wp\/v2\/pages\/118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anagyanna.hu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/anagyanna.hu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/anagyanna.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anagyanna.hu\/en\/wp-json\/wp\/v2\/comments?post=118"}],"version-history":[{"count":44,"href":"https:\/\/anagyanna.hu\/en\/wp-json\/wp\/v2\/pages\/118\/revisions"}],"predecessor-version":[{"id":500,"href":"https:\/\/anagyanna.hu\/en\/wp-json\/wp\/v2\/pages\/118\/revisions\/500"}],"wp:attachment":[{"href":"https:\/\/anagyanna.hu\/en\/wp-json\/wp\/v2\/media?parent=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}